Weigh In record (no journal entry) for 12 September 2012
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166.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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3342 kcal
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Fat: 100.64g | Prot: 233.04g | Carb: 381.14g.
Breakfast: Egg McMuffin, Hash Brown - Cdn, Fiber Gummies, Extra Large Coffee (1 Milk), Banana. Lunch: Sweet & Salty Chewy Nut Bars - Peanut, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Turkey Smokie, Fat Free Singles Process Cheese, Calorie Wise Miracle Whip, Balsamic Vinegar, Broccoli Cole Slaw, Extra Lean Ground Beef, Bread, Deli Counter Swiss Cheese Light. Snacks/Other: White Pita Bread, Dry Roasted Peanuts, Cottage Cheese Fat Free. more...
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2282 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 5.6 lb a week
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