Weigh In record (no journal entry) for 29 November 2018
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1569 kcal
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Fat: 47.48g | Prot: 97.39g | Carb: 34.98g.
Breakfast: Coffee (Brewed From Grounds), Twinings Earl Grey Tea. Lunch: Tomato (low carb), Clover Leaf Seafood Chunk Light Tuna in Water, Bakers Deluxe Superflax Bread, Onion (low carb), Compliments Extra Large Eggs, Hellmann's Avocado Oil Mayonnaise. Dinner: Compliments Extra Large Eggs, Roasted Broiled or Baked Chicken Breast, Onion (low carb). Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese, Vlasic Garlic Baby Kosher Dill Pickles. more...
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steady weight
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KindaSpecial's weight history
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