Weigh In record (no journal entry) for 12 September 2012
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175.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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3310 kcal
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Fat: 106.75g | Prot: 302.47g | Carb: 306.98g.
Breakfast: Large Eggs, Almond Breeze Unsweetened Vanilla Milk, 100% Whey Protein Isolate - Chocolate. Lunch: Sweet Potato, Boneless Skinless Chicken Breast, Normandy Style Vegetable Blend, Fuji Apples. Dinner: Gala Apples, Boneless Skinless Chicken Breast, Lentils. Snacks/Other: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, N.O.-Xplode (Bottle), Red Delicious Apples, PB2 Chocolate Powdered Peanut Butter, Pure Unsweetened Almond Milk, Large Egg, Natural Creamy Peanut Butter, Muscle Marinade - Fresh Fruit flavor, Elite Casein - Smooth Vanilla. more...
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losing 4.2 lb a week
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