Cindie0403's Journal, 17 June 2010

147.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 59.69g | Prot: 63.56g | Carb: 157.68g.   Breakfast: Red Delicious Apples, Plain Yogurt (Whole Milk). Lunch: 6" Tuna. Dinner: 6" Tuna. Snacks/Other: Ultra Light Beer, 10" DQ Cake. more...

2187 kcal

Activities & Exercise: Shopping - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...