Weigh In record (no journal entry) for 12 September 2012
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139.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1701 kcal
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Fat: 29.04g | Prot: 99.13g | Carb: 166.95g.
Breakfast: Reduced Fat Colby-Jack Cheese, Strawberries, Cage Free Grade A Brown Egg, Regular Coffee, Low Fat Chocolate Milk. Lunch: On The Go Energy Wild Strawberry Energy Drink Mix, Culinary Collection Fajita-Style Chicken Spring Rolls. Dinner: Turkey Mignon, Zinfandel Wine, Great Northern Beans. Snacks/Other: Fish Oil Omega 3, Muscle Milk Light Powder, Diet Mountain Dew (Can), Grapes, Bananas, Bottled Water. more...
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2336 kcal
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Activities & Exercise:
Khaos Christine - 54 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 36 minutes. more...
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losing 1.2 lb a week
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