Weigh In record (no journal entry) for 14 September 2012
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139.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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2051 kcal
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Fat: 46.34g | Prot: 68.94g | Carb: 180.83g.
Breakfast: Strawberries, Cage Free Grade A Brown Egg, Regular Coffee, Low Fat Chocolate Milk. Lunch: On The Go Energy Wild Strawberry Energy Drink Mix, LC Herb Roasted Chicken. Dinner: Barbecue Chicken Pizza, Zinfandel Wine. Snacks/Other: Zinfandel Wine, Chianti Wine, Boursin Garlic & Herb Gournay Cheese, Triscuit Crackers Original, English Breakfast Tea, Chewy Lowfat Granola Bars, Diet Mountain Dew (Can), Bananas, Bottled Water. more...
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2022 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 1.8 lb a week
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