Weigh In record (no journal entry) for 12 September 2012
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194.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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3432 kcal
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Fat: 186.55g | Prot: 135.61g | Carb: 315.48g.
Breakfast: apple, oh yeah, Source 0% Yogurt, milk, banana bread. Lunch: granola bar, apple, banana, red pepper, veal. Dinner: sausage, hot dog bun, salad dressing, pasta, chips, hamburger, cheese, bread. more...
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2913 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 9.8 lb a week
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