Weigh In record (no journal entry) for 26 November 2018
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169.5 lb
Lost so far: 25.4 lb.
Still to go: 15.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 November 2018:
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1388 kcal
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Fat: 76.30g | Prot: 90.35g | Carb: 47.40g.
Lunch: Coles Hard Tofu, Minced Beef (70% Lean / 30% Fat), Fried Egg with Fat. Dinner: Sara Lee French Vanilla Cheesecake, White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Breast. Snacks/Other: Monteith's Pale Ale. more...
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2650 kcal
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Activities & Exercise:
Gym - 20 minutes, Walking (brisk) - 4/mph - 47 minutes, Walking (slow) - 2/mph - 37 minutes, Sitting - 10 hours, Resting - 6 hours and 16 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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