Weigh In record (no journal entry) for 23 November 2018
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166.7 lb
Lost so far: 28.2 lb.
Still to go: 12.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 November 2018:
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1541 kcal
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Fat: 72.65g | Prot: 45.65g | Carb: 149.58g.
Breakfast: Coffee. Lunch: Coffee, Minced Beef (70% Lean / 30% Fat), Coon Tasty Cheese, Tip Top The One Soft White Toast Bread, Beetroot (Drained Solids, Canned). Dinner: John West Fiery Tuna & Tangy Jalapenos, Tip Top The One Soft White Toast Bread. Snacks/Other: Mother Energy Drink, Coffee, Cadbury Dairy Milk Chocolate Treat Size, Cadbury Caramello Block, Cadbury Moro, Cadbury Picnic. more...
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2229 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 19 minutes, Walking (slow) - 2/mph - 41 minutes, Sitting - 10 hours. more...
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gaining 6.2 lb a week
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