Weigh In record (no journal entry) for 12 September 2012
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1154 kcal
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Fat: 92.98g | Prot: 62.62g | Carb: 21.05g.
Breakfast: Egg and Sausage Muffins. Lunch: boneless skinless chicken breast, garlic, mozzarella cheese shredded kraft, kraft mozzarella cheese shredded, Oregano, Oregano, Garlic Powder, egg yolk, ricotta cheese, cream cheese, eggs, heavy cream, heavy cream. Dinner: Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Other: hidden valley ranch, almonds, great value sugar free strawberry banana gelatin, cream cheese, water. more...
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2769 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 1 hour, Exercise machine (moderate) - 17 minutes, Sleeping - 4 hours, Resting - 7 hours and 43 minutes, Housework - 4 hours. more...
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steady weight
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