Wendydashner's Journal, 12 September 2012

177.8 lb Lost so far: 34.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 76.91g | Prot: 56.81g | Carb: 103.35g.   Breakfast: Almonds. Lunch: Easy Roll Ups. Dinner: whipped topping, alli, broccoli cheese chicken casserole. more...

1974 kcal

Activities & Exercise: Shopping - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...