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skipping post workout snack.
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118.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2012:
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1809 kcal
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Fat: 64.85g | Prot: 160.32g | Carb: 151.38g.
Breakfast: spaghetti squash, Egg White , sweet italian sausage, Kale , Avocados , Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: apple, simply heinz, green beans, ya,, tuna. Dinner: chicken breast, Margarine Spread, Brussels Sprouts . Snacks/Other: Egg White , Cooked Pumpkin (from Canned), Lowfat Strawberry Banana Greek Yogurt, True Protein Pea pp, Coconut Manna. more...
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losing 2.8 lb a week
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