Weigh In record (no journal entry) for 12 September 2012
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153.7 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2012:
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1542 kcal
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Fat: 44.78g | Prot: 87.84g | Carb: 187.88g.
Breakfast: Oats Weightwise, raw sugar, zymil, coffee, banana. Lunch: rice noodles, stir fry. Dinner: cheddar cheese, chicken breast, avacado. Snacks/Other: cake, raw sugar, milk, coffee, vegemite, nuttelex, Soy Linseed Bread. more...
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losing 0.8 lb a week
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