Weigh In record (no journal entry) for 12 September 2012
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199.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1554 kcal
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Fat: 33.68g | Prot: 74.36g | Carb: 208.31g.
Breakfast: Weetabix. Lunch: Pombear, Iceberg Lettuce (Includes Crisphead Types), Vine Ripened Tomatoes, Scottish Smoked Salmon. Dinner: Medium Egg Noodles, Honey, Gammon. Snacks/Other: Chocolate Sandwich Cookies, Fruit Pastilles. more...
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losing 3.0 lb a week
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