Weigh In record (no journal entry) for 08 January 2013
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216.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1996 kcal
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Fat: 62.68g | Prot: 120.03g | Carb: 225.15g.
Breakfast: Semi Skimmed Milk, Bran Flakes. Lunch: Double Decker, Squares Cheese & Onion, vimto, Spinach, Cooked Salmon. Dinner: White Wine, Corned Beef Brisket (Cured), Pearled Barley (Cooked). more...
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gaining 1.0 lb a week
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