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just one more birthday to go...
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194.0 lb
Lost so far: 55.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1222 kcal
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Fat: 42.09g | Prot: 56.38g | Carb: 163.20g.
Breakfast: Rijstewafel. Lunch: Halvajam Aardbei, Calorie Light, Gouda Cheese, Whole Wheat Bread, Calorie Light, Whole Wheat Bread, Lettuce, Bananas. Dinner: Applesauce Unsweetened, Strawberries, Custard, Cucumber (with Peel), Peanuts, Tomatoes, Lettuce, Sliced Ham (Regular, Approx. 11% Fat). more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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