Weigh In record (no journal entry) for 28 November 2018
|
172.6 lb
Lost so far: 2.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2018:
|
1010 kcal
|
Fat: 37.33g | Prot: 51.32g | Carb: 123.82g.
Breakfast: Bananas, Tim Hortons Coffee with Milk (Large). Lunch: Harvest Farmer's Sausage, Olive Oil , Zucchini . Dinner: Tim Hortons Coffee with Milk (Medium), Sum-M Pork & Chive Dumplings. Snacks/Other: Pom Pomegranate Juice, Dom Reserve Smoked Atlantic Salmon, Superstore Italian Buns. more...
|
gaining 0.8 lb a week
|
|
Other Related Links
Members
|
StAnna72's weight history
|