Weigh In record (no journal entry) for 28 November 2018
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143.3 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1720 kcal
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Fat: 124.00g | Prot: 68.00g | Carb: 119.00g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar. Lunch: Great Value Omega-3 Trail Mix, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 9.8 lb a week
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