Im still eating at a deficit and keeping my carbs in check. I do have soreness from yoga, I think it’s that. Based on CICO, I should be at 129.9. I’ll take that extra half lb loss. :) 128.0 I’m coming for you!
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129.4 lb
Lost so far: 45.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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967 kcal
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Fat: 66.80g | Prot: 63.23g | Carb: 25.04g.
Breakfast: Scrambled Egg, Cooked Broccoli (Fat Added in Cooking), Coffee, Butter Chicken, Morton Salt Substitute, Market Pantry Half & Half. Lunch: Calavo Avocado, Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Kirkland Signature Crumbled Bacon. Snacks/Other: Country Archer Beef Stick. more...
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gaining 8.4 lb a week
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Comments
I always gain when I don’t drink enough water. Are you staying hydrated?
28 Nov 18 by member: LenaBerdecia
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I think so, 88 oz of water and 16 oz of unsweetened coffee. Should increase that?
28 Nov 18 by member: moopie321
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Increasing to 1 gallon now. Getting my steps in as i make my way to the ladies room. Win-win. Thanks for the tips errrrbody. 💕
28 Nov 18 by member: moopie321
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I think a gallon sounds about right! Especially if you’re drinking coffee
28 Nov 18 by member: LenaBerdecia
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