Weigh In record (no journal entry) for 28 November 2018
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146.9 lb
Lost so far: 14.6 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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583 kcal
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Fat: 17.26g | Prot: 92.12g | Carb: 7.86g.
Breakfast: Columbus Herb Roasted Turkey Breast, Muscle Milk Chocolate Low-Fat Protein Shake, Coffee. Lunch: Nalley Baby Dill Wholes, Best Foods Real Mayonnaise, Gulden's Spicy Brown Mustard, Columbus Herb Roasted Turkey Breast. Dinner: Fresh Express Organic Baby Spinach, Salmon. Snacks/Other: Decaffeinated Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. more...
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losing 2.1 lb a week
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