Weigh In record (no journal entry) for 28 November 2018
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127.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 November 2018:
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2514 kcal
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Fat: 104.49g | Prot: 63.76g | Carb: 239.35g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Honey, Dempster's White Thick Slice Bread, Trader Joe's Organic Green Tea and Lemonade. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apple Chips, bev's shrimp gumbo, Garden of Eatin' red hot blue chips. Dinner: Skinny Pop Popcorn, Sauvignon Blanc Wine, Snak Club Raw Almonds, Miyoko's Creamery Cheers to Cheddah Vegan Roadhouse Cheddar, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. more...
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1412 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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