Weigh In record (no journal entry) for 28 November 2018
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260.6 lb
Lost so far: 7.8 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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2316 kcal
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Fat: 69.73g | Prot: 72.77g | Carb: 346.61g.
Breakfast: Candied Sweet Potato (Cooked), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Steamed Rice, Tyson Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Stop & Shop Baby Carrots, Candied Sweet Potato (Cooked). Snacks/Other: WinCo Foods String Cheese, McDonald's McFlurry with M&M's (Snack Size), Cafe Rio Pork Barbacoa Taco. more...
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gaining 0.8 lb a week
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