Weigh In record (no journal entry) for 28 November 2018
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196.5 lb
Lost so far: 13.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1369 kcal
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Fat: 76.88g | Prot: 63.08g | Carb: 116.06g.
Breakfast: Great Value Half & Half, Coffee, Apples, Strawberries, Jimmy Dean Fully Cooked Turkey Sausage Patties, Kroger Sugar Free Hazelnut Creamer. Lunch: Kirkland Signature Chicken Breast, Lettuce Salad with Assorted Vegetables, Great Value Shredded Mild Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Campbell's Condensed Tomato Soup, Kraft Singles American Cheese, Kroger Round Top Tender Twist Wheat Bread. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kirkland Signature Raw Almonds. more...
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losing 8.8 lb a week
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