Genna8's Journal, 28 November 2018

234.1 lb Lost so far: 0 lb.    Still to go: 94.1 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 140.95g | Prot: 96.15g | Carb: 40.00g.   Breakfast: Galbani Whole Milk Mozzarella Cheese, Tomatoes, Hormel Original Pepperoni Slices, Coffee, Sports Research Collagen Peptides, Clarified Butter Ghee, Sports Research MCT Oil. Lunch: Hass Avocado. Dinner: Canola Vegetable Oil, Bob's Red Mill Organic High Fiber Coconut Flour, Publix Large Shrimp, Lee Kum Kee Sriracha Chili Sauce, Lakanto Maple Flavored Syrup, David Seeds Pumpkin Seeds, Brussels Sprouts, Cream Cheese, Ducktrap Smoked Atlantic Salmon, President Soft Ripened Brie Cheese. more...

2819 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...