Ed 50's Journal, 11 September 2012

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Weigh In record (no journal entry) for 11 September 2012

204.0 lb Lost so far: 6.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2012:

567 kcal

Fat: 9.84g | Prot: 59.95g | Carb: 63.19g. Lunch: Garlic Breadsticks, apple, cucumbers, chicken breast. Dinner: melba toast, strawberry, romaine lettuce, ahi. more...

2546 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Ed 50's Journal, 11 September 2012

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