Weigh In record (no journal entry) for 11 September 2012
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249.5 lb
Lost so far: 11.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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933 kcal
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Fat: 32.34g | Prot: 54.70g | Carb: 102.26g.
Breakfast: Vi-Shape Nutritional Shake Mix, Milk (Nonfat). Lunch: Navels Oranges, Tomatoes, Miracle Whip Dressing, Imitation Crabmeat. Dinner: Original Barbecue Sauce, Loin Pork Roast, Green Beans. Snacks/Other: Movie Theater Butter Popcorn. more...
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3266 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 8 hours and 45 minutes, Driving - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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