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Thursday night before bed.
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251.0 lb
Lost so far: 10.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1246 kcal
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Fat: 32.18g | Prot: 76.15g | Carb: 170.96g.
Breakfast: yoplait fruplait strawberry. Lunch: Special K Cracker Chips - Sea Salt, Red Tomatoes, Cos or Romaine Lettuce, 100% Whole Wheat Bread, Deli Fresh Meats Smoked Ham. Dinner: Chicken & Garlic, MRS PAULS BEER BATTERED FILLE. Snacks/Other: Chicken Breast, Breakfast on The Go! - Nut Blend, Watermelon, Apples. more...
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3383 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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