Weigh In record (no journal entry) for 11 September 2012
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171.8 lb
Lost so far: 12.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1391 kcal
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Fat: 49.27g | Prot: 55.41g | Carb: 195.00g.
Breakfast: Pure Almond Milk - Original, Bananas, Special K Cinnamon Pecan Cereal. Lunch: dice peaches, deli turkey, 45 Calories & Delightful 100% Multi-Grain Bread, Light Mayo, sugar free snack pack, Lettuce. Dinner: Salt, Butter Soft Spread, Beef Top Sirloin Steak (5 oz), Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Peaches, Breakfast On The Go! - Berry Nut Blend, Water. more...
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2677 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Standing - 2 hours, Desk Work - 3 hours, Resting - 5 hours and 35 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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