KindaSpecial's Journal, 28 November 2018

141.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 50.97g | Prot: 67.68g | Carb: 29.45g.   Breakfast: Coffee (Brewed From Grounds), Twinings Earl Grey Tea. Lunch: Cauliflower Raw (3.2 Net Carbs), Hellmann's Real Mayonnaise, Chicken Wing (Skin Eaten). Dinner: Gay Lea Gold Premium Sour Cream, Chicken Leg (Skin Not Eaten). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, S&F Mushrooms Mixed Pickled (1 Net Carb). more...

1565 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...