Weigh In record (no journal entry) for 11 September 2012
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202.3 lb
Lost so far: 17.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1979 kcal
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Fat: 47.27g | Prot: 260.68g | Carb: 132.95g.
Breakfast: 1% Fat Milk, Cookies N' Creme Protein Powder. Lunch: 1% Fat Milk, Cookies N' Creme Protein Powder. Dinner: Asparagus , Green Snap Beans , Portabella Mushrooms , Broccoli , Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Almonds , Spinach , Granny Smith Apples. more...
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3295 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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