Weigh In record (no journal entry) for 12 September 2012
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136.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1639 kcal
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Fat: 67.88g | Prot: 50.65g | Carb: 203.37g.
Breakfast: Lite, Honey, Toasted Crumpet. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Creamy Pasta Salad, Cabbage Salad or Coleslaw with Dressing, Chicken Schnitzel. Snacks/Other: Creamy Coffee Ice Cream Cookies, Special K, Pitted Dates, Bananas, Reduced Fat Cappuccino. more...
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1790 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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