Weigh In record (no journal entry) for 27 November 2018
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180.0 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1293 kcal
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Fat: 88.89g | Prot: 96.54g | Carb: 25.40g.
Lunch: T. Marzetti Avocado Ranch Dressing, Lettuce Salad with Assorted Vegetables, Butterball Oven Roasted White Turkey. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Cooked Asparagus (from Fresh), Vlasic Kosher Dill Spears. Snacks/Other: Orville Redenbacher's Movie Theater Butter Single Serve, Jif Creamy Peanut Butter. more...
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gaining 0.1 lb a week
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irvindw's weight history
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