Weigh In record (no journal entry) for 11 September 2012
|
131.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2012:
|
1651 kcal
|
Fat: 47.38g | Prot: 92.48g | Carb: 182.09g.
Breakfast: Coffee with Milk and Sugar, Jr. Roast Beef. Lunch: Beef Gyro Sandwich. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: wine, Vitamin Water Spark (Glaceau), Parmesan Garlic & Herb Pita Chips (Bag). more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
astafiev's weight history
|