Weigh In record (no journal entry) for 27 November 2018
|
170.0 lb
Lost so far: 45.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2018:
|
292 kcal
|
Fat: 29.05g | Prot: 3.70g | Carb: 3.09g.
Breakfast: Coffee, Keto Half N Half and Coconut Oil, Keto No Bake Pumpkin Cheesecake with Pecan Crust. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bernsieram's weight history
|