meldurfee's Journal, 27 November 2018

137.2 lb Lost so far: 0.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 62.88g | Prot: 68.29g | Carb: 146.20g.   Breakfast: WonderSlim Vanilla Protein Shake. Lunch: Candied Sweetpotato. Dinner: Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Dot's Homestyle Pretzels Pretzels, Alpine Spiced Apple Cider, Combos Cheddar Cheese Pretzel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Cake (with Chocolate Frosting). more...

1942 kcal

Activities & Exercise: Treadmill Full Incline - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...