Weigh In record (no journal entry) for 27 November 2018
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144.7 lb
Lost so far: 32.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1519 kcal
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Fat: 68.84g | Prot: 48.61g | Carb: 189.99g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar. Lunch: Taylor Farms BLT Salad with Chicken. Dinner: Great Value Simply Active Trail Mix, Potato Salad with Egg, Coleslaw, Pink Lady Apples. Snacks/Other: Satsuma. more...
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gaining 1.0 lb a week
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