Weigh In record (no journal entry) for 17 June 2010
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283.7 lb
Lost so far: 4.0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1829 kcal
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Fat: 50.65g | Prot: 120.21g | Carb: 220.60g.
Breakfast: banana, Morning Brewed Coffee, skim milk, weet-bix. Lunch: Coca-Cola Zero, Very Special Spicy Lentil & Bean Soup. Dinner: tomato, multigrain bread, lamb, milk, mixed vegetables, chicken thigh. Snacks/Other: orange. more...
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3957 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 7 hours and 47 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 6.2 lb a week
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