Dark Mavis's Journal, 18 June 2010

283.5 lb Lost so far: 4.2 lb.    Still to go: 65.3 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 42.02g | Prot: 66.29g | Carb: 247.25g.   Breakfast: Morning Brewed Coffee, banana, weet-bix, skim milk. Lunch: Portuguese Chicken meal. Dinner: subway veggie delight. Snacks/Other: up & go. more...

3934 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Desk Work - 7 hours and 55 minutes, Driving - 1 hour. more...