Weigh In record (no journal entry) for 11 September 2012
|
161.4 lb
Lost so far: 9.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2012:
|
866 kcal
|
Fat: 25.76g | Prot: 43.61g | Carb: 124.44g.
Breakfast: orange juice heb, almond milk vanilla, frozen mixed berries private selection. Lunch: blue cheese crumbles, blue cheese dressing & dip (gr value), kraft rasbperry vinaigrette lite, tuna starkist package, brocolli, lettuce. Dinner: slim rite. Snacks/Other: Light Fat Free Yogurt - White Chocolate Strawberry, grapefruit, hard boiled egg white , sandwich slims kroger. more...
|
|
1932 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karenreddick's weight history
|