Weigh In record (no journal entry) for 11 September 2012
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116.6 lb
Lost so far: 12.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1119 kcal
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Fat: 49.78g | Prot: 78.31g | Carb: 120.33g.
Breakfast: gala apple, Goat Cheese. Lunch: Day Break Chocolate Hazelnut Bar, Smart & Delicious Low Carb High Fiber Large Tortillas, Shredded Sharp Cheddar Cheese, Low Fat Refried Black Beans. Dinner: HIGH PROTEIN CHOCOLATE SHAKE, Uncle Sam Cereal. Snacks/Other: PB2 Powdered Peanut Butter. more...
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steady weight
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