Weigh In record (no journal entry) for 27 November 2018
|
244.9 lb
Lost so far: 23.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2018:
|
846 kcal
|
Fat: 63.28g | Prot: 45.62g | Carb: 27.99g.
Breakfast: Grimm's Mennonite Style Farmer Sausage, Coffee with Cream. Lunch: Great Value Smoked Oysters. Dinner: Kirkland Signature Mixed Nuts. Snacks/Other: Metamucil Berry Burst Sugar Free. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenax's weight history
|