Weigh In record (no journal entry) for 27 November 2018
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140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1500 kcal
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Fat: 59.64g | Prot: 67.49g | Carb: 28.97g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Wing (Skin Eaten). Dinner: Radish, Hellmann's Avocado Oil Mayonnaise, Chicken Leg (Skin Not Eaten), Tomato (low carb), Onion (low carb), Romaine Lettuce (low carb). Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise, S&F Mushrooms Mixed Pickled (1 Net Carb). more...
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losing 3.5 lb a week
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