ryan7926's Journal, 11 September 2012

210.4 lb Lost so far: 20.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

2201 kcal

Fat: 72.13g | Prot: 148.08g | Carb: 249.62g.   Breakfast: Dulce de Leche Caramel Coffee Creamer, Sugar, Egg, Veggie Breakfast Sausage Patties. Lunch: Sausage & Pepperoni Pizza. Dinner: Cream Substitute (Powdered), Turkey Breast & Provolone (Giant). Snacks/Other: Oikos Traditional Greek Yogurt - Strawberry, 1% Fat Milk, Sugar, Dry Roasted Salted Peanuts, Lo-carb Monster Energy, Sugar, Oats, Chocolate Deluxe. more...

3616 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Racquetball - 25 minutes, Housework - 4 hours and 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...