ryan7926's Journal, 07 September 2012

Weighed after beng eating last night and breakfast this morning.
211.2 lb Lost so far: 19.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
1900 kcal Fat: 76.05g | Prot: 175.75g | Carb: 135.90g.   Breakfast: Dulce de Leche Caramel Coffee Creamer, Veggie Breakfast Sausage Patties, Sugar, Egg. Lunch: Turkey Breast & Provolone on Wheat (Regular). Dinner: Salmon, Tortilla Corn Chips, Broccoli, Cheddar Potato Soup, Cheese Dip. Snacks/Other: Chocolate Deluxe. more...
2434 kcal Activities & Exercise: Driving - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ryan7926's own diet   gaining 3.0 lb a week

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