ryan7926's Journal, 07 September 2012

Weighed after beng eating last night and breakfast this morning.
211.2 lb Lost so far: 19.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
1900 kcal Fat: 76.05g | Prot: 175.75g | Carb: 135.90g.   Breakfast: Egg, Sugar, Veggie Breakfast Sausage Patties, Dulce de Leche Caramel Coffee Creamer. Lunch: Turkey Breast & Provolone on Wheat (Regular). Dinner: Cheese Dip, Broccoli, Tortilla Corn Chips, Cheddar Potato Soup, Salmon. Snacks/Other: Chocolate Deluxe. more...
2434 kcal Activities & Exercise: Driving - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ryan7926's own diet   gaining 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ryan7926's own diet



ryan7926's weight history


ryan7926's Recent Activity

ryan7926's Own Activity

No recent activity.

ryan7926's Buddies

No recent activity.

Other Member Diet Recent Activity

Tootsie2013 recorded a Weigh In at 162.0 lb.
loos3id updated their Food Diary.
Da_Pumper submitted a diet Tip.
girlgonelean recorded a Weigh In at 275.5 lb.
mozarela01 recorded a Weigh In at 189.5 lb.
Tulipgirl6 commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Samiegirlsmom recorded a Journal Entry and a Weigh In at 177.0 lb.