ryan7926's Journal, 07 September 2012

Weighed after beng eating last night and breakfast this morning.
211.2 lb Lost so far: 19.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
1900 kcal Fat: 76.05g | Prot: 175.75g | Carb: 135.90g.   Breakfast: Sugar, Dulce de Leche Caramel Coffee Creamer, Veggie Breakfast Sausage Patties, Egg. Lunch: Turkey Breast & Provolone on Wheat (Regular). Dinner: Tortilla Corn Chips, Cheese Dip, Cheddar Potato Soup, Salmon, Broccoli. Snacks/Other: Chocolate Deluxe. more...
2434 kcal Activities & Exercise: Driving - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ryan7926's own diet   gaining 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ryan7926's weight history


ryan7926's Recent Activity

ryan7926's Own Activity

No recent activity.

ryan7926's Buddies

No recent activity.

Other Member Diet Recent Activity

Fat RN supported HelloKittyMama's Journal Entry.
RosieTC recorded a Weight Entry at 200.0 lb.
Klipshorn updated their Food Diary.
prallis76 supported Draglist's Journal Entry.
alezaragoza supported camomilinha's Journal Entry.
L Rueda supported fat-fight's Journal Entry.
Stringofpearls commented on Arcayn's Journal Entry.
Arcayn recorded a Journal Entry.