Weigh In record (no journal entry) for 11 September 2012
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271.5 lb
Lost so far: 5.5 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1904 kcal
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Fat: 109.64g | Prot: 86.37g | Carb: 142.15g.
Lunch: Chorizos, Poached Egg, Buttermilk Pancakes , Butter (Salted) , Pancake Syrup , Coffee (Brewed From Grounds) . Dinner: Tortilla Chips (Low Fat, Baked), Sour Cream Spinach Dip, Sirloin Salad. more...
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3159 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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