Barleytwist's Journal, 06 September 2012

272.0 lb Lost so far: 5.0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 78.82g | Prot: 41.91g | Carb: 157.79g.   Breakfast: Banana, Skim or Nonfat Milk (0.5% or Less Butterfat), Multi Grain Cheerios, Coffee (Brewed From Grounds) . Lunch: Whole Wheat Crackers, Black Olives, Royal Canadian Cheddar, Mortadella, Plain Bread Sticks, Herb and Spice Dip. Dinner: White Table Wine, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Butter, Egg Noodles (Enriched, Cooked), Chicken Marsala. more...

3459 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...