Weigh In record (no journal entry) for 16 June 2010
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2010:
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1279 kcal
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Fat: 21.28g | Prot: 56.47g | Carb: 209.42g.
Breakfast: Pear, low fat vanilla yogurt, Apple Juice, Egg Beaters - Original. Lunch: cranberry mustard, asian vegetable medley. Dinner: Sweet Red Pepper, garbanzo beans, Brown Rice (Long-Grain, Cooked). Snacks/Other: mike's hard lemonade, Ritz Crackerfuls, 100 Calorie Fudge Dipped Pretzels. more...
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losing 9.8 lb a week
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