Weigh In record (no journal entry) for 11 September 2012
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177.4 lb
Lost so far: 32.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1522 kcal
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Fat: 90.99g | Prot: 36.21g | Carb: 156.63g.
Breakfast: skippy peanut butter, granny smith. Lunch: sweet potato, corn, vegetable broth, onion. Dinner: avocado, carrot, thousand island kroger, romaine lettuce. Snacks/Other: air popped popcorn, olive oil, mini chocolate chips kroger, pepper jack. more...
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losing 1.0 lb a week
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