Weigh In record (no journal entry) for 27 November 2018
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152.6 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1854 kcal
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Fat: 62.07g | Prot: 100.00g | Carb: 234.55g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 紫米粥, 大漢堡加蔬菜及調味醬, 蛋黃醬/美乃滋, 豬排（烤製或烘焙）. Lunch: 豆瓣醬, 炒豆芽, 炒高麗菜, 豬血, 湯, 炒麵. Dinner: 芥蘭, 紅蘿蔔, 馬鈴薯（水煮，不加鹽）, 咖喱雞, 飯. Snacks/Other: 義美 多穀物蘇打餅乾, 芭樂, 火龍果, 柑橘. more...
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losing 9.3 lb a week
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