sarbear757's Journal, 11 September 2012

148.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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730 kcal

Fat: 21.00g | Prot: 30.00g | Carb: 104.00g.   Breakfast: activia light peach. Lunch: panera chicken noodle soup, panera low fat plain cream cheese, panera asiago cheese bagel, toasty real peanut butter. more...

2220 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Sitting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 30 minutes. more...